GREEN MILE ATHLETICS CLUB

Road Running | Trial Running | Ultras | Marathons | Triathlons

About Us

Green Mile Athletics Club was established in 2016 by Chris and Isabel Koch.
We started out in Waterkloof Ridge and quickly made our name through the running community. Holding our annual Time Relays to our first Green Milage Race in 2019 in Lyttleton Manor. We grew into a supportive running family whereafter we decided in 2021 to move our Running Club to Lyttleton Manor. Where we not only can accommodate walkers and runners but also members who wants to broaden the spectrum in Trail Running, Triathlons, Swimming, Cycling, and keeping a close eye on our Marathon and Ultra Runners. We host long runs every Saturday and trial running groups. Programmes dedicated for each member to grow into the best version of themselves. We are close family, and we support each other through every achievement no matter how small or big it is. We cry and laugh, sokkie and even do a little bit of running when we celebrate our Milestones. We are excited to welcome you into our family. Come and join us on Wednesdays for our Time Trials and see what we are all about.

Covid-19 is still among us and strict protocols are in place according to the Health and Safety Regulations to keep each member safe. 

 

TIME TRIALS

Weekly Wednesday Time Trials from our Clubhouse in Lyttelton is definitely something not to be missed. Start times are 17:30 in the summer, and 17:15 during winter months..

TRIATHLONS

As a club we celebrate all sports and have a couple of friends who also participate in Triathlon. Whether Sprint, Standard/Olympic, Long Distance or IronMan, you will not be alone in your journey!

MEMBERSHIP FEES

Our comprehensive Membership options gives you the ability to be part of this amazing Family. R600 Full membership, R1100 for Family (2 members), R300 for over 60s and students, R 200 Juniors.

LONG RUNS

Weekly Long Runs to adjust to the "endurance" part of running. Support vehicle along the route to make sure that you stay safe and hydrated. All abilities welcome. We cater for all!

LATEST NEWS

Stay connected with us on Facebook and Instagram! We share all new runs, races, photos and other exciting news! https://www.facebook.com/GreenMileAthleticsClub/ https://www.instagram.com/greenmileac

TRIAL RUNNING

Whether you want to do a run at Wolwespruit, or run the SkyRun, or be crazy and do a 100/200miler, we have like-minded people for you. Always ready to guide you on gear, nutrition, plans, and preparation.

CONTACT US
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FOLLOW US ON SOCIAL MEDIA

@greenmileac
Green Mile Athletics Club

@greenmileac

Running Club in Pretoria focussing on involved members becoming a family not only through sport, but life!
Some of our athlete’s had their last loooong run over the weekend. Taper time to start. Now its all about management and tweaking optimal performance!
Getting nervously excited for @comradesmarathon 

Dankie @tanja_els en @riandischoeman_ria vir nog great support op die run!

#Comrades2022 #BenoudeBoude #TopFiks 
#RTC #Comrades #comradesmarathon2022 #GreenMileAC #3weekstogo #GetYourMooveOn #ThroughIt #HouBeneHou
Some of our athlete’s had their last loooong run over the weekend. Taper time to start. Now its all about management and tweaking optimal performance!
Getting nervously excited for @comradesmarathon 

Dankie @tanja_els en @riandischoeman_ria vir nog great support op die run!

#Comrades2022 #BenoudeBoude #TopFiks 
#RTC #Comrades #comradesmarathon2022 #GreenMileAC #3weekstogo #GetYourMooveOn #ThroughIt #HouBeneHou
Some of our athlete’s had their last loooong run over the weekend. Taper time to start. Now its all about management and tweaking optimal performance!
Getting nervously excited for @comradesmarathon 

Dankie @tanja_els en @riandischoeman_ria vir nog great support op die run!

#Comrades2022 #BenoudeBoude #TopFiks 
#RTC #Comrades #comradesmarathon2022 #GreenMileAC #3weekstogo #GetYourMooveOn #ThroughIt #HouBeneHou
Some of our athlete’s had their last loooong run over the weekend. Taper time to start. Now its all about management and tweaking optimal performance!
Getting nervously excited for @comradesmarathon 

Dankie @tanja_els en @riandischoeman_ria vir nog great support op die run!

#Comrades2022 #BenoudeBoude #TopFiks 
#RTC #Comrades #comradesmarathon2022 #GreenMileAC #3weekstogo #GetYourMooveOn #ThroughIt #HouBeneHou
Some of our athlete’s had their last loooong run over the weekend. Taper time to start. Now its all about management and tweaking optimal performance!
Getting nervously excited for @comradesmarathon 

Dankie @tanja_els en @riandischoeman_ria vir nog great support op die run!

#Comrades2022 #BenoudeBoude #TopFiks 
#RTC #Comrades #comradesmarathon2022 #GreenMileAC #3weekstogo #GetYourMooveOn #ThroughIt #HouBeneHou
Some of our athlete’s had their last loooong run over the weekend. Taper time to start. Now its all about management and tweaking optimal performance!
Getting nervously excited for @comradesmarathon 

Dankie @tanja_els en @riandischoeman_ria vir nog great support op die run!

#Comrades2022 #BenoudeBoude #TopFiks 
#RTC #Comrades #comradesmarathon2022 #GreenMileAC #3weekstogo #GetYourMooveOn #ThroughIt #HouBeneHou
Some of our athlete’s had their last loooong run over the weekend. Taper time to start. Now its all about management and tweaking optimal performance!
Getting nervously excited for @comradesmarathon 

Dankie @tanja_els en @riandischoeman_ria vir nog great support op die run!

#Comrades2022 #BenoudeBoude #TopFiks 
#RTC #Comrades #comradesmarathon2022 #GreenMileAC #3weekstogo #GetYourMooveOn #ThroughIt #HouBeneHou
Some of our athlete’s had their last loooong run over the weekend. Taper time to start. Now its all about management and tweaking optimal performance!
Getting nervously excited for @comradesmarathon 

Dankie @tanja_els en @riandischoeman_ria vir nog great support op die run!

#Comrades2022 #BenoudeBoude #TopFiks 
#RTC #Comrades #comradesmarathon2022 #GreenMileAC #3weekstogo #GetYourMooveOn #ThroughIt #HouBeneHou
Some of our athlete’s had their last loooong run over the weekend. Taper time to start. Now its all about management and tweaking optimal performance!
Getting nervously excited for @comradesmarathon 

Dankie @tanja_els en @riandischoeman_ria vir nog great support op die run!

#Comrades2022 #BenoudeBoude #TopFiks 
#RTC #Comrades #comradesmarathon2022 #GreenMileAC #3weekstogo #GetYourMooveOn #ThroughIt #HouBeneHou
Some of our athlete’s had their last loooong run over the weekend. Taper time to start. Now its all about management and tweaking optimal performance! Getting nervously excited for @comradesmarathon Dankie @tanja_els en @riandischoeman_ria vir nog great support op die run! #Comrades2022 #BenoudeBoude #TopFiks #RTC #Comrades #comradesmarathon2022 #GreenMileAC #3weekstogo #GetYourMooveOn #ThroughIt #HouBeneHou
1 day ago
View on Instagram |
1/6
“The best way out is always through.” (Robert Frost)

Dankie vir die lekker support kar @jacquesjbotha en Sonia!

#RTC #Comrades #Comrades2022 #LongRun #4weeksToGo #LittleRun #Runner #Runners #RunningCommunity #GreenMileAC #WeekendWarrior #HouBeneHou
“The best way out is always through.” (Robert Frost)

Dankie vir die lekker support kar @jacquesjbotha en Sonia!

#RTC #Comrades #Comrades2022 #LongRun #4weeksToGo #LittleRun #Runner #Runners #RunningCommunity #GreenMileAC #WeekendWarrior #HouBeneHou
“The best way out is always through.” (Robert Frost)

Dankie vir die lekker support kar @jacquesjbotha en Sonia!

#RTC #Comrades #Comrades2022 #LongRun #4weeksToGo #LittleRun #Runner #Runners #RunningCommunity #GreenMileAC #WeekendWarrior #HouBeneHou
“The best way out is always through.” (Robert Frost)

Dankie vir die lekker support kar @jacquesjbotha en Sonia!

#RTC #Comrades #Comrades2022 #LongRun #4weeksToGo #LittleRun #Runner #Runners #RunningCommunity #GreenMileAC #WeekendWarrior #HouBeneHou
“The best way out is always through.” (Robert Frost)

Dankie vir die lekker support kar @jacquesjbotha en Sonia!

#RTC #Comrades #Comrades2022 #LongRun #4weeksToGo #LittleRun #Runner #Runners #RunningCommunity #GreenMileAC #WeekendWarrior #HouBeneHou
“The best way out is always through.” (Robert Frost) Dankie vir die lekker support kar @jacquesjbotha en Sonia! #RTC #Comrades #Comrades2022 #LongRun #4weeksToGo #LittleRun #Runner #Runners #RunningCommunity #GreenMileAC #WeekendWarrior #HouBeneHou
1 week ago
View on Instagram |
2/6
Some say Comrades is 5weeks away…

#WeekendLongRun #Comrades #Comrades2022 #RTC #ClubRun #GreenMileAC #WeekendWarriors #VasbytDeurdruk #PaarBultjies #Runner #RunnerLife #ActiveLifestyle #running #Motivation #Positivity #Confidence

Dankie @schoeman.e en @version_ru vir die support en 📸 langs die pad!!
Some say Comrades is 5weeks away…

#WeekendLongRun #Comrades #Comrades2022 #RTC #ClubRun #GreenMileAC #WeekendWarriors #VasbytDeurdruk #PaarBultjies #Runner #RunnerLife #ActiveLifestyle #running #Motivation #Positivity #Confidence

Dankie @schoeman.e en @version_ru vir die support en 📸 langs die pad!!
Some say Comrades is 5weeks away…

#WeekendLongRun #Comrades #Comrades2022 #RTC #ClubRun #GreenMileAC #WeekendWarriors #VasbytDeurdruk #PaarBultjies #Runner #RunnerLife #ActiveLifestyle #running #Motivation #Positivity #Confidence

Dankie @schoeman.e en @version_ru vir die support en 📸 langs die pad!!
Some say Comrades is 5weeks away…

#WeekendLongRun #Comrades #Comrades2022 #RTC #ClubRun #GreenMileAC #WeekendWarriors #VasbytDeurdruk #PaarBultjies #Runner #RunnerLife #ActiveLifestyle #running #Motivation #Positivity #Confidence

Dankie @schoeman.e en @version_ru vir die support en 📸 langs die pad!!
Some say Comrades is 5weeks away…

#WeekendLongRun #Comrades #Comrades2022 #RTC #ClubRun #GreenMileAC #WeekendWarriors #VasbytDeurdruk #PaarBultjies #Runner #RunnerLife #ActiveLifestyle #running #Motivation #Positivity #Confidence

Dankie @schoeman.e en @version_ru vir die support en 📸 langs die pad!!
Some say Comrades is 5weeks away…

#WeekendLongRun #Comrades #Comrades2022 #RTC #ClubRun #GreenMileAC #WeekendWarriors #VasbytDeurdruk #PaarBultjies #Runner #RunnerLife #ActiveLifestyle #running #Motivation #Positivity #Confidence

Dankie @schoeman.e en @version_ru vir die support en 📸 langs die pad!!
Some say Comrades is 5weeks away…

#WeekendLongRun #Comrades #Comrades2022 #RTC #ClubRun #GreenMileAC #WeekendWarriors #VasbytDeurdruk #PaarBultjies #Runner #RunnerLife #ActiveLifestyle #running #Motivation #Positivity #Confidence

Dankie @schoeman.e en @version_ru vir die support en 📸 langs die pad!!
Some say Comrades is 5weeks away…

#WeekendLongRun #Comrades #Comrades2022 #RTC #ClubRun #GreenMileAC #WeekendWarriors #VasbytDeurdruk #PaarBultjies #Runner #RunnerLife #ActiveLifestyle #running #Motivation #Positivity #Confidence

Dankie @schoeman.e en @version_ru vir die support en 📸 langs die pad!!
Some say Comrades is 5weeks away…

#WeekendLongRun #Comrades #Comrades2022 #RTC #ClubRun #GreenMileAC #WeekendWarriors #VasbytDeurdruk #PaarBultjies #Runner #RunnerLife #ActiveLifestyle #running #Motivation #Positivity #Confidence

Dankie @schoeman.e en @version_ru vir die support en 📸 langs die pad!!
Some say Comrades is 5weeks away…

#WeekendLongRun #Comrades #Comrades2022 #RTC #ClubRun #GreenMileAC #WeekendWarriors #VasbytDeurdruk #PaarBultjies #Runner #RunnerLife #ActiveLifestyle #running #Motivation #Positivity #Confidence

Dankie @schoeman.e en @version_ru vir die support en 📸 langs die pad!!
Some say Comrades is 5weeks away… #WeekendLongRun #Comrades #Comrades2022 #RTC #ClubRun #GreenMileAC #WeekendWarriors #VasbytDeurdruk #PaarBultjies #Runner #RunnerLife #ActiveLifestyle #running #Motivation #Positivity #Confidence Dankie @schoeman.e en @version_ru vir die support en 📸 langs die pad!!
2 weeks ago
View on Instagram |
3/6
SAVE THE DATE!!!!
5 November 2022. 

The only mile race in Gauteng.
No need to drive a long way to have fun for miles.
With no pressure on qualifying yet, and this is the perfect flat and fast route to check-in on your speed.

With a choice of 8 miles, 16 miles, or just the 4 mile Fun Run, this fiesta promise to deliver on all your wildest expectations! 
Entries opening soon, so keep your eyes open on our Website and Social Media!!!

#TheGreenMileRoadRace #GreenCarnival #Sat5Nov #SaveTheDate #WatchThisSpace #MoreMilesForYourMoola
SAVE THE DATE!!!! 5 November 2022. The only mile race in Gauteng. No need to drive a long way to have fun for miles. With no pressure on qualifying yet, and this is the perfect flat and fast route to check-in on your speed. With a choice of 8 miles, 16 miles, or just the 4 mile Fun Run, this fiesta promise to deliver on all your wildest expectations! Entries opening soon, so keep your eyes open on our Website and Social Media!!! #TheGreenMileRoadRace #GreenCarnival #Sat5Nov #SaveTheDate #WatchThisSpace #MoreMilesForYourMoola
3 weeks ago
View on Instagram |
4/6
Pretoria, Knysna, PMB/Durban, Kaapstad….
GreenMile representing all over the country the past weekend!

#IceBreaker #LongRunSaturdays #KnysnaForestMarathon #BloubergMarathon 
#ComradesRoute #LongRunSundays
#Comrades2022 #Comrades #Intarunners #Represent #ColdMorningRuns #Running #Runner #RunnersLife
Pretoria, Knysna, PMB/Durban, Kaapstad….
GreenMile representing all over the country the past weekend!

#IceBreaker #LongRunSaturdays #KnysnaForestMarathon #BloubergMarathon 
#ComradesRoute #LongRunSundays
#Comrades2022 #Comrades #Intarunners #Represent #ColdMorningRuns #Running #Runner #RunnersLife
Pretoria, Knysna, PMB/Durban, Kaapstad….
GreenMile representing all over the country the past weekend!

#IceBreaker #LongRunSaturdays #KnysnaForestMarathon #BloubergMarathon 
#ComradesRoute #LongRunSundays
#Comrades2022 #Comrades #Intarunners #Represent #ColdMorningRuns #Running #Runner #RunnersLife
Pretoria, Knysna, PMB/Durban, Kaapstad….
GreenMile representing all over the country the past weekend!

#IceBreaker #LongRunSaturdays #KnysnaForestMarathon #BloubergMarathon 
#ComradesRoute #LongRunSundays
#Comrades2022 #Comrades #Intarunners #Represent #ColdMorningRuns #Running #Runner #RunnersLife
Pretoria, Knysna, PMB/Durban, Kaapstad….
GreenMile representing all over the country the past weekend!

#IceBreaker #LongRunSaturdays #KnysnaForestMarathon #BloubergMarathon 
#ComradesRoute #LongRunSundays
#Comrades2022 #Comrades #Intarunners #Represent #ColdMorningRuns #Running #Runner #RunnersLife
Pretoria, Knysna, PMB/Durban, Kaapstad….
GreenMile representing all over the country the past weekend!

#IceBreaker #LongRunSaturdays #KnysnaForestMarathon #BloubergMarathon 
#ComradesRoute #LongRunSundays
#Comrades2022 #Comrades #Intarunners #Represent #ColdMorningRuns #Running #Runner #RunnersLife
Pretoria, Knysna, PMB/Durban, Kaapstad….
GreenMile representing all over the country the past weekend!

#IceBreaker #LongRunSaturdays #KnysnaForestMarathon #BloubergMarathon 
#ComradesRoute #LongRunSundays
#Comrades2022 #Comrades #Intarunners #Represent #ColdMorningRuns #Running #Runner #RunnersLife
Pretoria, Knysna, PMB/Durban, Kaapstad….
GreenMile representing all over the country the past weekend!

#IceBreaker #LongRunSaturdays #KnysnaForestMarathon #BloubergMarathon 
#ComradesRoute #LongRunSundays
#Comrades2022 #Comrades #Intarunners #Represent #ColdMorningRuns #Running #Runner #RunnersLife
Pretoria, Knysna, PMB/Durban, Kaapstad….
GreenMile representing all over the country the past weekend!

#IceBreaker #LongRunSaturdays #KnysnaForestMarathon #BloubergMarathon 
#ComradesRoute #LongRunSundays
#Comrades2022 #Comrades #Intarunners #Represent #ColdMorningRuns #Running #Runner #RunnersLife
Pretoria, Knysna, PMB/Durban, Kaapstad….
GreenMile representing all over the country the past weekend!

#IceBreaker #LongRunSaturdays #KnysnaForestMarathon #BloubergMarathon 
#ComradesRoute #LongRunSundays
#Comrades2022 #Comrades #Intarunners #Represent #ColdMorningRuns #Running #Runner #RunnersLife
Pretoria, Knysna, PMB/Durban, Kaapstad…. GreenMile representing all over the country the past weekend! #IceBreaker #LongRunSaturdays #KnysnaForestMarathon #BloubergMarathon #ComradesRoute #LongRunSundays #Comrades2022 #Comrades #Intarunners #Represent #ColdMorningRuns #Running #Runner #RunnersLife
4 weeks ago
View on Instagram |
5/6
Is jy (amper) gereed…??

#Comrades #Comrades2022 #BenoudeBoude #Running #Runner #RunningIsLife #LoveRunning #InstaRunners #28August2022
Is jy (amper) gereed…?? #Comrades #Comrades2022 #BenoudeBoude #Running #Runner #RunningIsLife #LoveRunning #InstaRunners #28August2022
1 month ago
View on Instagram |
6/6