GREEN MILE ATHLETICS CLUB

Road Running | Trial Running | Ultras | Marathons | Triathlons

About Us

Green Mile Athletics Club was established in 2016 by Chris and Isabel Koch.
We started out in Waterkloof Ridge and quickly made our name through the running community. Holding our annual Time Relays to our first Green Milage Race in 2019 in Lyttleton Manor. We grew into a supportive running family whereafter we decided in 2021 to move our Running Club to Lyttleton Manor. Where we not only can accommodate walkers and runners but also members who wants to broaden the spectrum in Trail Running, Triathlons, Swimming, Cycling, and keeping a close eye on our Marathon and Ultra Runners. We host long runs every Saturday and trial running groups. Programmes dedicated for each member to grow into the best version of themselves. We are close family, and we support each other through every achievement no matter how small or big it is. We cry and laugh, sokkie and even do a little bit of running when we celebrate our Milestones. We are excited to welcome you into our family. Come and join us on Wednesdays for our Time Trials and see what we are all about.

Covid-19 is still among us and strict protocols are in place according to the Health and Safety Regulations to keep each member safe. 

 

TIME TRIALS

Weekly Wednesday Time Trials from our Clubhouse in Lyttelton is definitely something not to be missed. Start times are 17:30 in the summer, and 17:15 during winter months..

TRIATHLONS

As a club we celebrate all sports and have a couple of friends who also participate in Triathlon. Whether Sprint, Standard/Olympic, Long Distance or IronMan, you will not be alone in your journey!

MEMBERSHIP FEES

Our comprehensive Membership options gives you the ability to be part of this amazing Family. R600 Full membership, R1100 for Family (2 members), R300 for over 60s and students, R 200 Juniors.

LONG RUNS

Weekly Long Runs to adjust to the "endurance" part of running. Support vehicle along the route to make sure that you stay safe and hydrated. All abilities welcome. We cater for all!

LATEST NEWS

Stay connected with us on Facebook and Instagram! We share all new runs, races, photos and other exciting news! https://www.facebook.com/GreenMileAthleticsClub/ https://www.instagram.com/greenmileac

TRIAL RUNNING

Whether you want to do a run at Wolwespruit, or run the SkyRun, or be crazy and do a 100/200miler, we have like-minded people for you. Always ready to guide you on gear, nutrition, plans, and preparation.

CONTACT US

5 NOVEMBER 2022

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FOLLOW US ON SOCIAL MEDIA

@greenmileac
Green Mile Athletics Club

@greenmileac

Running Club in Pretoria focussing on involved members becoming a family not only through sport, but life!
Come rain or shine…our GM Runners will be fine 👊🏼 @peacheshazelwood @devilspeakbeer @comradesmarathon #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit
Come rain or shine…our GM Runners will be fine 👊🏼 @peacheshazelwood @devilspeakbeer @comradesmarathon #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit
Come rain or shine…our GM Runners will be fine 👊🏼 @peacheshazelwood @devilspeakbeer @comradesmarathon #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit
Come rain or shine…our GM Runners will be fine 👊🏼 @peacheshazelwood @devilspeakbeer @comradesmarathon #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit
Come rain or shine…our GM Runners will be fine 👊🏼 @peacheshazelwood @devilspeakbeer @comradesmarathon #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit
Come rain or shine…our GM Runners will be fine 👊🏼 @peacheshazelwood @devilspeakbeer @comradesmarathon #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit
Come rain or shine…our GM Runners will be fine 👊🏼 @peacheshazelwood @devilspeakbeer @comradesmarathon #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit
Come rain or shine…our GM Runners will be fine 👊🏼 @peacheshazelwood @devilspeakbeer @comradesmarathon #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit
Come rain or shine…our GM Runners will be fine 👊🏼 @peacheshazelwood @devilspeakbeer @comradesmarathon #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit
Come rain or shine…our GM Runners will be fine 👊🏼 @peacheshazelwood @devilspeakbeer @comradesmarathon #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit
Come rain or shine…our GM Runners will be fine 👊🏼 @peacheshazelwood @devilspeakbeer @comradesmarathon #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit
7 days ago
View on Instagram |
1/6
Cause and effect ❄️ 🏃‍♀️ 🏃🏻‍♂️ 🍻 
#KlubWegNaweek #Comrades2022 #RTC #GreenMile #BesteKlub #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation
Cause and effect ❄️ 🏃‍♀️ 🏃🏻‍♂️ 🍻 
#KlubWegNaweek #Comrades2022 #RTC #GreenMile #BesteKlub #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation
Cause and effect ❄️ 🏃‍♀️ 🏃🏻‍♂️ 🍻 
#KlubWegNaweek #Comrades2022 #RTC #GreenMile #BesteKlub #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation
Cause and effect ❄️ 🏃‍♀️ 🏃🏻‍♂️ 🍻 
#KlubWegNaweek #Comrades2022 #RTC #GreenMile #BesteKlub #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation
Cause and effect ❄️ 🏃‍♀️ 🏃🏻‍♂️ 🍻 
#KlubWegNaweek #Comrades2022 #RTC #GreenMile #BesteKlub #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation
Cause and effect ❄️ 🏃‍♀️ 🏃🏻‍♂️ 🍻 
#KlubWegNaweek #Comrades2022 #RTC #GreenMile #BesteKlub #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation
Cause and effect ❄️ 🏃‍♀️ 🏃🏻‍♂️ 🍻 
#KlubWegNaweek #Comrades2022 #RTC #GreenMile #BesteKlub #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation
Cause and effect ❄️ 🏃‍♀️ 🏃🏻‍♂️ 🍻 #KlubWegNaweek #Comrades2022 #RTC #GreenMile #BesteKlub #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation
2 weeks ago
View on Instagram |
2/6
Hoe koud…?
Sterkte aan al ons runners wat die koue van Clarens aandurf hierdie naweek!! 

📸: Danny Calaca

#KlubWegNaweek #Comrades2022 #RTC #LoveRunning #Runners #running #InstaRunners #GreenMile #BesteKlub
Hoe koud…?
Sterkte aan al ons runners wat die koue van Clarens aandurf hierdie naweek!! 

📸: Danny Calaca

#KlubWegNaweek #Comrades2022 #RTC #LoveRunning #Runners #running #InstaRunners #GreenMile #BesteKlub
Hoe koud…?
Sterkte aan al ons runners wat die koue van Clarens aandurf hierdie naweek!! 

📸: Danny Calaca

#KlubWegNaweek #Comrades2022 #RTC #LoveRunning #Runners #running #InstaRunners #GreenMile #BesteKlub
Hoe koud…? Sterkte aan al ons runners wat die koue van Clarens aandurf hierdie naweek!! 📸: Danny Calaca #KlubWegNaweek #Comrades2022 #RTC #LoveRunning #Runners #running #InstaRunners #GreenMile #BesteKlub
2 weeks ago
View on Instagram |
3/6
‘n Suksesvolle Junie Social.!! 
Lekker om al ons Comrades atlete daar te hê vir ons eerste meet-n-greet.

Dankie @isabel_koch vir die lekker kos!!

#comrades2022 #Comrades #TheUltimateHumanRace #GreenMile #runners #UltraRunning #Running #InstaRunners #10WeeksToGo
‘n Suksesvolle Junie Social.!! 
Lekker om al ons Comrades atlete daar te hê vir ons eerste meet-n-greet.

Dankie @isabel_koch vir die lekker kos!!

#comrades2022 #Comrades #TheUltimateHumanRace #GreenMile #runners #UltraRunning #Running #InstaRunners #10WeeksToGo
‘n Suksesvolle Junie Social.!! 
Lekker om al ons Comrades atlete daar te hê vir ons eerste meet-n-greet.

Dankie @isabel_koch vir die lekker kos!!

#comrades2022 #Comrades #TheUltimateHumanRace #GreenMile #runners #UltraRunning #Running #InstaRunners #10WeeksToGo
‘n Suksesvolle Junie Social.!! 
Lekker om al ons Comrades atlete daar te hê vir ons eerste meet-n-greet.

Dankie @isabel_koch vir die lekker kos!!

#comrades2022 #Comrades #TheUltimateHumanRace #GreenMile #runners #UltraRunning #Running #InstaRunners #10WeeksToGo
‘n Suksesvolle Junie Social.!! 
Lekker om al ons Comrades atlete daar te hê vir ons eerste meet-n-greet.

Dankie @isabel_koch vir die lekker kos!!

#comrades2022 #Comrades #TheUltimateHumanRace #GreenMile #runners #UltraRunning #Running #InstaRunners #10WeeksToGo
‘n Suksesvolle Junie Social.!! 
Lekker om al ons Comrades atlete daar te hê vir ons eerste meet-n-greet.

Dankie @isabel_koch vir die lekker kos!!

#comrades2022 #Comrades #TheUltimateHumanRace #GreenMile #runners #UltraRunning #Running #InstaRunners #10WeeksToGo
‘n Suksesvolle Junie Social.!! 
Lekker om al ons Comrades atlete daar te hê vir ons eerste meet-n-greet.

Dankie @isabel_koch vir die lekker kos!!

#comrades2022 #Comrades #TheUltimateHumanRace #GreenMile #runners #UltraRunning #Running #InstaRunners #10WeeksToGo
‘n Suksesvolle Junie Social.!! 
Lekker om al ons Comrades atlete daar te hê vir ons eerste meet-n-greet.

Dankie @isabel_koch vir die lekker kos!!

#comrades2022 #Comrades #TheUltimateHumanRace #GreenMile #runners #UltraRunning #Running #InstaRunners #10WeeksToGo
‘n Suksesvolle Junie Social.!! 
Lekker om al ons Comrades atlete daar te hê vir ons eerste meet-n-greet.

Dankie @isabel_koch vir die lekker kos!!

#comrades2022 #Comrades #TheUltimateHumanRace #GreenMile #runners #UltraRunning #Running #InstaRunners #10WeeksToGo
‘n Suksesvolle Junie Social.!! Lekker om al ons Comrades atlete daar te hê vir ons eerste meet-n-greet. Dankie @isabel_koch vir die lekker kos!! #comrades2022 #Comrades #TheUltimateHumanRace #GreenMile #runners #UltraRunning #Running #InstaRunners #10WeeksToGo
2 weeks ago
View on Instagram |
4/6
‘n baie suksesvolle Om die Dam 2022 vir die Klub! Baie geluk aan Sonia en Danny met hulle blou nommers, dit is ‘n groot geleentheid! Ons sê ook ‘n groot dankie vir Isabel wat so mooi na almal by die Gazebo op die einde gekyk het en aan Willie en sy span wat vir ons op 30 km gewag het! Laastens baie geluk aan al die hardloopers, sien julle gou weer op die pad @omdiedam @devilspeakbeer #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy
‘n baie suksesvolle Om die Dam 2022 vir die Klub! Baie geluk aan Sonia en Danny met hulle blou nommers, dit is ‘n groot geleentheid! Ons sê ook ‘n groot dankie vir Isabel wat so mooi na almal by die Gazebo op die einde gekyk het en aan Willie en sy span wat vir ons op 30 km gewag het! Laastens baie geluk aan al die hardloopers, sien julle gou weer op die pad @omdiedam @devilspeakbeer #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy
‘n baie suksesvolle Om die Dam 2022 vir die Klub! Baie geluk aan Sonia en Danny met hulle blou nommers, dit is ‘n groot geleentheid! Ons sê ook ‘n groot dankie vir Isabel wat so mooi na almal by die Gazebo op die einde gekyk het en aan Willie en sy span wat vir ons op 30 km gewag het! Laastens baie geluk aan al die hardloopers, sien julle gou weer op die pad @omdiedam @devilspeakbeer #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy
‘n baie suksesvolle Om die Dam 2022 vir die Klub! Baie geluk aan Sonia en Danny met hulle blou nommers, dit is ‘n groot geleentheid! Ons sê ook ‘n groot dankie vir Isabel wat so mooi na almal by die Gazebo op die einde gekyk het en aan Willie en sy span wat vir ons op 30 km gewag het! Laastens baie geluk aan al die hardloopers, sien julle gou weer op die pad @omdiedam @devilspeakbeer #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy
‘n baie suksesvolle Om die Dam 2022 vir die Klub! Baie geluk aan Sonia en Danny met hulle blou nommers, dit is ‘n groot geleentheid! Ons sê ook ‘n groot dankie vir Isabel wat so mooi na almal by die Gazebo op die einde gekyk het en aan Willie en sy span wat vir ons op 30 km gewag het! Laastens baie geluk aan al die hardloopers, sien julle gou weer op die pad @omdiedam @devilspeakbeer #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy
‘n baie suksesvolle Om die Dam 2022 vir die Klub! Baie geluk aan Sonia en Danny met hulle blou nommers, dit is ‘n groot geleentheid! Ons sê ook ‘n groot dankie vir Isabel wat so mooi na almal by die Gazebo op die einde gekyk het en aan Willie en sy span wat vir ons op 30 km gewag het! Laastens baie geluk aan al die hardloopers, sien julle gou weer op die pad @omdiedam @devilspeakbeer #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy
‘n baie suksesvolle Om die Dam 2022 vir die Klub! Baie geluk aan Sonia en Danny met hulle blou nommers, dit is ‘n groot geleentheid! Ons sê ook ‘n groot dankie vir Isabel wat so mooi na almal by die Gazebo op die einde gekyk het en aan Willie en sy span wat vir ons op 30 km gewag het! Laastens baie geluk aan al die hardloopers, sien julle gou weer op die pad @omdiedam @devilspeakbeer #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy
‘n baie suksesvolle Om die Dam 2022 vir die Klub! Baie geluk aan Sonia en Danny met hulle blou nommers, dit is ‘n groot geleentheid! Ons sê ook ‘n groot dankie vir Isabel wat so mooi na almal by die Gazebo op die einde gekyk het en aan Willie en sy span wat vir ons op 30 km gewag het! Laastens baie geluk aan al die hardloopers, sien julle gou weer op die pad @omdiedam @devilspeakbeer #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy
‘n baie suksesvolle Om die Dam 2022 vir die Klub! Baie geluk aan Sonia en Danny met hulle blou nommers, dit is ‘n groot geleentheid! Ons sê ook ‘n groot dankie vir Isabel wat so mooi na almal by die Gazebo op die einde gekyk het en aan Willie en sy span wat vir ons op 30 km gewag het! Laastens baie geluk aan al die hardloopers, sien julle gou weer op die pad @omdiedam @devilspeakbeer #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy
‘n baie suksesvolle Om die Dam 2022 vir die Klub! Baie geluk aan Sonia en Danny met hulle blou nommers, dit is ‘n groot geleentheid! Ons sê ook ‘n groot dankie vir Isabel wat so mooi na almal by die Gazebo op die einde gekyk het en aan Willie en sy span wat vir ons op 30 km gewag het! Laastens baie geluk aan al die hardloopers, sien julle gou weer op die pad @omdiedam @devilspeakbeer #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy
‘n baie suksesvolle Om die Dam 2022 vir die Klub! Baie geluk aan Sonia en Danny met hulle blou nommers, dit is ‘n groot geleentheid! Ons sê ook ‘n groot dankie vir Isabel wat so mooi na almal by die Gazebo op die einde gekyk het en aan Willie en sy span wat vir ons op 30 km gewag het! Laastens baie geluk aan al die hardloopers, sien julle gou weer op die pad @omdiedam @devilspeakbeer #rtc #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy
3 weeks ago
View on Instagram |
5/6
Road to Comrades with a few hilly 32 km & 26 km runs! At least there was some beer to rehydrate afterwards 🍺@devilspeakbeer @peacheshazelwood #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun
Road to Comrades with a few hilly 32 km & 26 km runs! At least there was some beer to rehydrate afterwards 🍺@devilspeakbeer @peacheshazelwood #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun
Road to Comrades with a few hilly 32 km & 26 km runs! At least there was some beer to rehydrate afterwards 🍺@devilspeakbeer @peacheshazelwood #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun
Road to Comrades with a few hilly 32 km & 26 km runs! At least there was some beer to rehydrate afterwards 🍺@devilspeakbeer @peacheshazelwood #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun
Road to Comrades with a few hilly 32 km & 26 km runs! At least there was some beer to rehydrate afterwards 🍺@devilspeakbeer @peacheshazelwood #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun
Road to Comrades with a few hilly 32 km & 26 km runs! At least there was some beer to rehydrate afterwards 🍺@devilspeakbeer @peacheshazelwood #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun
Road to Comrades with a few hilly 32 km & 26 km runs! At least there was some beer to rehydrate afterwards 🍺@devilspeakbeer @peacheshazelwood #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun
Road to Comrades with a few hilly 32 km & 26 km runs! At least there was some beer to rehydrate afterwards 🍺@devilspeakbeer @peacheshazelwood #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun
Road to Comrades with a few hilly 32 km & 26 km runs! At least there was some beer to rehydrate afterwards 🍺@devilspeakbeer @peacheshazelwood #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun
Road to Comrades with a few hilly 32 km & 26 km runs! At least there was some beer to rehydrate afterwards 🍺@devilspeakbeer @peacheshazelwood #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun
Road to Comrades with a few hilly 32 km & 26 km runs! At least there was some beer to rehydrate afterwards 🍺@devilspeakbeer @peacheshazelwood #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun
4 weeks ago
View on Instagram |
6/6