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  • About Us
  • Gallery
    • Beer-Athle 2022
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Training

Training

  • Couch to 5km Training Program
  • 8 Week 10km Race Plan
  • 12 Week Half Marathon (21.1km) Race Plan
  • 18 Week Marathon (42.2km) Race Plan
Comrades

Comrades

  • GM Comrades Training Program – 13 weeks to go
  • Comrades Pacing Chart
  • Official Comrades Training Programs – Link
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Comrades

All Comrades related programs and information

  • GM Comrades Training Program – 13 weeks to go
  • Comrades Pacing Chart
  • Official Comrades Training Programs – Link
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